- Learn to use writing practice to reduce and relieve stress
- Discover new techniques to support and balance your busy life
- Integrate easy and helpful writing exercises into your daily routine
- Make writing a healthy habit with the support of the group and facilitator
In an interactive group environment we will explore a variety of writing techniques that can be used to relieve stress and manage busy lives. Through five lunch-time sessions over three weeks, you will be supported in developing a daily writing practice. We will focus on process over product – on using journaling as a tool to release stress, check in with ourselves during busy times, and make order out of life’s chaos.